HIIT Pilates Group Class in Agadir – Strength and Cardio

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HIIT Pilates Group Class in Agadir – Strength and Cardio - Tourisme Agadir Souss-Massa

HIIT Pilates Group Class in Agadir – Strength and Cardio

Duration : 1h

On the programme

HIIT Pilates blends Pilates with High-Intensity Interval Training, combining deep core work and postural control with short bursts of intense effort followed by recovery periods.

In practice:

Movements draw heavily from Pilates—core stability, deep abdominal engagement, mobility—but are performed at a faster pace.
Intervals typically alternate 20 to 45 seconds of high-intensity work with 10 to 20 seconds of rest.
The goal: elevate your heart rate, boost calorie burn, and strengthen posture and deep stabilising muscles.

🎯 Benefits

Enhances cardio-respiratory fitness
Tones and sculpts the whole body
Gentler on the joints than traditional HIIT, thanks to its focus on alignment and mindful breathing

💡 You can practise it on a mat or on a Reformer in a studio, with or without small props like resistance bands, balls, or rings.